!Emergency/Crisis and Local Assistance Resources: Crisis Hotlines and Emergency Assistance

Multnomah County Crisis Line: 503-988-4888, Hearing-impaired dial: 711

National Domestic Violence Hotline: Call 800-799-7233, if you are unable to speak safely, log onto thehotline.org or text START to 88788.

National Alliance on Mental Health-Oregon (NAMI) Hotline: Call 503-230-8009 or 800-343-6264, namioregon@namior.org

988 - Suicide and Crisis Lifeline: Call 988, or text TALK to 741741, or chat online, 988lifeline.org   

• Lifeline En Espanol: Telefono 888-628-9454. Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.
• Youth Line: Call 877-968-8491, or Text teen2teen to 839863. A teen-to-teen crisis and help line. Contact us with anything that may be bothering you; no problem is too big or too small! Teens available to help daily from 4-10pm Pacific Time (off-hour calls answered by Lines for Life).
• Veterans Crisis Line: Call 988, then press 1, www.veteranscrisisline.net. For veterans and their loved ones; you don't have to be enrolled in VA benefits or health care to connect.

211 - Essential Local and Community Services: Call 211 or 866-698-6155, www.211.org

Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor 24/7, www.crisistextline.org. Sample issues include: Anxiety, Depression, Easting Disorders, Gun Violence, Self-harm, and Suicide.

The Hope Line: www.thehopeline.com. Free, live chat 24 hrs a day.

HelpFinder: helpfinder.org. Find resources to help you and others flourish like food, housing, financial assistance, health care, and more.